Toward a goal

So, I have been faithfully recording my food intake with MyFitnessPal.com and have been surprised to learn a lot of information that is really blowing my mind!  So much about food and it's contents and how much I really should be consuming as apposed to how much I was consuming.  It's a great starting point.  And I say starting because that is not all there is to the journey.  Time to move the body.

I have spoken to a very dear friend and she is willing to take me under her wing, so to speak, and help me on my journey to health.  She is so knowledgeable and I have witnessed her transformation.  It is now time for mine.

Tomorrow starts the next phase....